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  <title type="text">Yomi Omogbeja&#039;s blog</title>
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  <updated>2024-01-02T06:42:35+00:00</updated>
  <entry>
    <id>/a/blogs/213/2012/10/09/athletics_nigeria_hold_coaches_forum/clinic_next_week_lagos.html</id>
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    <published>2012-10-09T16:33:04+00:00</published>
    <updated>2012-10-09T16:53:58+00:00</updated>
    <title type="text">Athletics Nigeria to hold Coaches&#039; Forum/Clinic next week in Lagos</title>
    <author><name>Yomi Omogbeja</name></author>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>The <a href="http://athleticsnigeria.org/afn" target="_blank">Athletics Federation of Nigeria (AFN) </a>will hold a Coaches' Forum/Clinic for all active and practicing coaches in Nigeria from <strong>Thursday 18th - Saturday 20th October 2012</strong> at the National Institute for Sports (NIS) Multi-Purpose Hall, Surulere in Lagos.</p>
<p>The theme of the forum/clinic is <strong><em>'Re-Equiping Nigerian Coaches for Enhanced Elite Performance'</em></strong>  to be led by Nigeria-born UK Athletics Coach <a href="http://www.thepowerof10.info/athletes/profile.aspx?athleteid=38944" target="_blank">Michael Afilaka</a> (<span class="st">the coach of UK teenage sprinter and World Junior 100m champion, Adam Gemili</span>) and IAAF Instructor Rotimi Obajimi.</p>
<p>A media release signed by the Secretary General of AFN, Maria Worphill stated: "This is in order to update and refresh coaches in the country and to incorporate them in the effort the Federation is making to take athletics to greater heights.</p>
<p>"In view of this, I am directed to invite three practicing coaches per State Athletics Association and one coach per athletics club/Military and Para Military/ Schools and Higher Institutions in Nigeria to participate at this forum."</p>
<p><strong>Daily Programme of Events:</strong></p>
<p><strong>Arrival:</strong> 17th October 2012</p>
<p><strong>Day 1</strong></p>
<ul>
<li>0800-1200 - Registration/accreditation of Participants.</li>
<li>1400-1530 - Opening Ceremony (Guest of Honour-Hon Minister/Chairman NSC)</li>
<li>1530-1600 - Cocktail</li>
<li>1600-1800 - Open Parlour. (Moderator to be appointed)</li>
</ul>
<p><strong>Day 2</strong></p>
<ul>
<li>0900-1200 - Morning Session - Maximizing Results through Identification of Elite Performance Components - A Scientific Approach (Coach Michael Afilaka - UK)</li>
<li>1200-1400 - Lunch</li>
<li>1400-1700 - Afternoon Session - Elite Athletes Management- The Coach's Perspective (Mr Rotimi Obajimi)</li>
</ul>
<p><strong>Day 3</strong></p>
<ul>
<li>0900-1200 - Morning Session - Contemporary Approach to Periodisation and Yearly Planning for Developing/Elite athletes (Coach Michael Afilaka-UK)</li>
<li>1200-1400 - Lunch</li>
<li>1400-1700 - Afternoon Session - Optimizing Resources to Achieving Elite Performances/Results (Dr Elias Gora)</li>
<li>1730-1800 - Closing Ceremony</li>
<li>1530-1600 - Cocktail</li>
</ul>
<p><strong>Departure:</strong> 21" October 2012</p>
<p>All participants are expected to arrive a day prior to the commencement of the coaching clinic, and must forward their intention to participate to the AFN secretariat not later than<strong> Sunday 14th October 2012</strong>.<br /> </p>
</div></div></div><div class="field field-name-field-aboutauthor field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p><em>Yomi Omogbeja is the Editor of Africa's main track and field website and magazine - <strong>AthleticsAfrica.com</strong> and a trained Sports Psychologist from the University of Ibadan.</em></p>
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    <id>/a/blogs/168/2012/06/25/caa_african_athletics_championships_benin_2012_athletes_watch.html</id>
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    <published>2012-06-25T20:01:11+00:00</published>
    <updated>2012-06-25T20:11:47+00:00</updated>
    <title type="text">CAA African Athletics Championships, Benin 2012 - Athletes to Watch</title>
    <author><name>Yomi Omogbeja</name></author>
    <content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><a href="/a/sites/default/files/field/image/blessing_okagbare_gloria_asumnu_lawrenta_ozoh_podium.jpg"><img typeof="foaf:Image" src="/a/sites/default/files/styles/apps/public/field/image/blessing_okagbare_gloria_asumnu_lawrenta_ozoh_podium.jpg?itok=kbje4Inh" width="810" height="525" alt="Nigerian Sprinters - Okagbare, Asunmu and Ozor" /></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>Some of the African champions and star athletes to watch out for at the <a href="http://csaabenin2012.com/" target="_blank">18th African Senior Athletics Championships</a> which begin on Tuesday June 26 at the Stade d’Lamite in Port Novo, Benin Republic.</p>
<ul style="">
<li><span style="color:#b22222;"><strong>Amantle Montsho (BOT)</strong></span></li>
</ul>
<p>Amantle Montsho (born July 4, 1983) is a female sprinter from Botswana who specializes in the 400 metres and is the first Botswana woman athlete to reach elite world level. Montsho is the reigning World Champion over the 400m, winning in a personal best time of 49.56 in Daegu, Korea in 2011.</p>
<p>A two-time African Championships gold medallist over 400 m, she has also won gold medals in the event at the 2007 All-Africa Games, the 2010 IAAF Continental Cup and the 2010 Commonwealth Games. Her Commonwealth win made her Botswana's first ever gold medallist of the games.</p>
<p>Her personal best times are 11.60 seconds in the 100 m, 22.94 seconds in the 200 metres and 49.56 seconds in the 400 m. She trains at the High Performance Training Centre in Dakar, Senegal. She holds the national record for the 400 m both indoors and outdoors.</p>
<p>She also won the silver medal at the 2006 African Championships and finished fifth in the 200 metres at the 2007 All-Africa Games.</p>
<p>At the 2006 IAAF World Cup she finished sixth with the African 4x400 metres relay team. She ran a personal best and Botswanan record of 49.83 seconds to win at the 2008 African Championships in Athletics. She finished fourth (52.53secs) at the 2010 IAAF World Indoor Championships: having set indoor national records in the heats and semi-finals.</p>
<ul>
<li><span style="color:#b22222;"><strong>Blessing Okagbare (NGR)</strong></span></li>
</ul>
<p>Blessing Okagbare (born 9 October 1988) is a Nigerian Long &amp; Triple jumper and short sprinter.</p>
<p>Okagbare is the reigning African sprint champion from Nairobi 2010 and this season sets new personal bests in the 200m (22.63 at the PreClassic in Eugene early this month ) and the Long Jump (6.97m) at the Nigerian Olympic Trials last week in Calabar.</p>
<p>In 2010, Okagbare achieved the 100m/Long Jump double at the NCAA Women's Outdoor Track and Field Championship and completed an undefeated collegiate streak. She won the Nigerian 100m title running a time of 11.04 seconds in Calabar and comes to Benin with a PB of 11.00 secs achieve at the Aviva London Grand Prix in Crystal Palace in August.</p>
<ul>
<li><span style="color:#b22222;"><strong>Sunette Viljoen (RSA)</strong></span></li>
</ul>
<p>Sunette Viljoen (born 6 October 1983) is a South African javelin thrower, who has won gold at the Commonwealth Games and African Championships. She won gold at the 2009 Summer Universiade in Belgrade, throwing 62.52m, but had earlier in qualifying set a new African record 65.46 metres.</p>
<p>On June 14, 2010 she improved her African record with 66.38m at the Josef Odložil Memorial in Prague.</p>
<p>She went on to win bronze at the IAAF World Championships in Daegu, Korea on 2 September 2011. With a throw of 68.38m, she also set a new African Record.</p>
<p>Again on June 9, 2012 she improved her own African record to 69.35m at the Adidas Grand Prix in New York City.</p>
<ul>
<li><span style="color:#b22222;"><strong>Ajoke Odumosu (NGR)</strong></span></li>
</ul>
<p>Ajoke Muizat Odumosu is a Nigerian 400m/400m hurdles athlete and national record holder. This season, she had ran 55.36 to win the Rabat Meeting International Mohammed VII d'Athlétisme de Rabat and 55.20 to place fifth at the Rome Golden Gala in May.</p>
<p>Odumosu defeated Beijing Olympics 400m hurdles champion, Melanie Walker (55.66 to 55.96 secs) at the Grande Prêmio Caixa Maringá de Atletismo in Maringa, Brazil in June 2010.</p>
<p>Also in 2010, she won the gold medal in the 400 metres hurdles at the Commonwealth Games, and was runner-up at the African Championships in Nairobi and also took a silver medal for Africa at the Continental Cup. She holds the Nigerian record in the 400m hurdles with a personal best of 54.59 seconds.</p>
<ul>
<li><span style="color:#b22222;"><strong>Godfrey Khotso Mokoena (RSA)</strong></span></li>
</ul>
<p>Godfrey Khotso Mokoena (born March 6, 1985 in Heidelberg, South Africa) is a South African athlete who specializes in the long jump and triple jump. In July 2009 he set a new African record in long jump, 8.50m in Madrid in an IAAF Super Grand Prix meeting where he finished second behind Fabrice Lapierre. The previous African record, 8.46, was held by Cheikh Toure of Senegal and set in 1997.</p>
<p> </p>
<p><strong>To be continued........</strong></p>
<p><strong>(Additonal information from <a href="http://www.wikipedia.com/" target="_blank">Wikipedia</a>)</strong></p>
</div></div></div><div class="field field-name-field-aboutauthor field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p><strong>Yomi Omogbeja</strong> is the Editor of <em>Athletics Africa,Com - Africa's no 1 track and Field news and information website</em></p>
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